Breakfast: Rice cereal, coconut milk, dried cherries
Snack: Mango
Lunch: Mixed greens, celery, cucumber, black beans, garbanzo beans, sprouts, beet, quinoa, avocado dressing
Snack: Kiwi, Terra Chips
Dinner: Chicken stir fry (mung bean sprouts, snow peas, purple cabbage, coconut aminos), rice, apple cider
Snack: Rice cereal, coconut milk, banana
Since I have yet to see any difference this week, I will be eliminating a few more things from my diet. I just happened to come across "histamine" foods while reading an article tonight. The histamine foods that I have been eating are avocado, spinach, dried fruits, and ciders. Hopefully eliminating these also will give me the relief I have been needing.
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