Wednesday, October 29, 2014

ED2: Nightshades

After the past few days of being hectic and stressful, I have decided to wait until tomorrow to try nightshades, to give my body and brain a little break.

Tomorrow, I will have a tomato with breakfast, a bell pepper in my salad for lunch, and a baked potato with dinner.

I am still evaluating if I feel like the dairy products were or were not a problem. I may withhold dairy for a week and then try again, but I will let you know if I decided to do that. Dairy is a big part of our lives and cutting it out has thus far been pretty difficult. That is the one thing that I do crave in my diet. I am surprised I'm not dreaming of chocolate, but I hardly give it a second thought lately.

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